We want to easily quit smoking cigarettes. That is what we want to do. Isn’t it?
The truth is that there are certain things that we should not do if you want to find it less complicated to abandon smoking completely. It is crucial that we take note of these things. Once we have them taken care of, our minds will be clear as to what doesn’t work.
Don’t use any type of medication
It is very surprising that some people attended with the idea that some type of meditation like hypnosis can help us quit the application of cigarettes. This idea is quite wrong. Meditation won’t help us to quit. Quite a number of folks have claimed that it worked for them nonetheless it is still not your best option to use.
If we think about the percentage of smokers who have were able to succeed using meditation techniques we will find that it isn’t worth it. Research shows that only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. Whereas, we’ve techniques where about 96% of these who use it end up smoking and never go back to it again.
Forget about the notion of e-cigarettes
Some people are really desperate to quit. Within their desperation, they go ahead to use the idea of e-cigarettes. Believe me, using this idea is going over the board, big style. The whole idea is having some kind of fancy electronic cigarette at your fingertips so that even if we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette will not contain anything in it. It really is just a thing that is fancy. This will not really solve the main problem. Does it?
Nicotine replacement therapy won’t work
Most of us have gotten discouraged by the type of results หัวพอ that people get from using nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. But it is not. What we need to realize is that we aren’t addicted to smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That’s simple the reason why this therapy is of a poor success rate.
Ay Samuel is a practitioner who helps smokers to quit the use of cigarettes with a easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.